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You've heard about how a high protein diet can help you to lose weight, but do you know why protein is essential?
Along with fat and carbohydrates, protein is a macronutrient, meaning that our bodies need large amounts of it.
But unlike fat and carbohydrates, our body doesn't store protein. So we must get enough protein in our diet for our bodies to stay healthy and active.
Hair and nails are mainly protein. Your body uses protein to build and repair tissues. Enzyme, hormone, and body chemical production depend on sufficient protein.
Protein is an essential building block for bones, muscles, cartilage, skin and blood. It helps your body to maintain a proper fluid balance, builds and repairs tissues, transports nutrients and provides other essential functions.
The skin's proteins are collagen, elastin and keratin. The environment, ageing and a diet lacking enough protein and nutrients affect our body’s ability to produce these skin proteins. Your body prioritises nutrients and your skin, hair and nails are at the bottom of the list.
So for healthy skin, hair and nails, it's essential to make sure you get enough protein in your diet.
Losing weight is the beginning; keeping it off is another challenge. Increasing your protein intake can not only help you lose weight but keep it off in the long term.
Everyone needs a different amount, and there are various factors to consider. Some of those factors are weight, lifestyle, gender, age and health.
The average recommended daily intake for women is 0.75g for each kilo of body weight, so if you weigh 65kg, you'll need 49 grams of protein each day.
If you have any health issues, please consult your health practitioner before making any diet changes. This is especially important if you have any kidney concerns.
Animal sources of protein like chicken, beef, fish, eggs and dairy are complete proteins. They contain all the essential amino acids our bodies need.
Plant proteins are incomplete proteins because they do not contain a complete amino acid profile. Combining different sources of plant proteins ensures that you get the health and beauty nutrients that you need.
Check that your daily intake is within the recommended guidelines. Consult your health practitioner if you aren't sure about your daily intake.